Neil Adams – Juji-Gatame – The Ultimate Studyy

2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!

• Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
• Transition seamlessly between throws and trips directly into Juji-Gatame.
• Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
• Deploy combination attacks by countering the opponent’s defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
• Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
• Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!

Master The Juji-Gatame With 2x Olympic Silver Medalist And Former World Champion Neil Adams!

What Will You Learn?

Juji-Gatame The Ultimate Study is a 4-part instructional from Olympic Medalist, World Champion, and IJF commentator Neil Adams. The series looks to provide a complete master class on the Juji-Gatame including fundamental mechanics, setups, combination attacks, case studies, and more! Whether you are just starting out or looking for a competitive edge, mastering the Juji-Gatame is a must! Thankfully, Neil Adams lays out a comprehensive blueprint to mastering this classic technique!

To be successful with Juji-Gatame, understanding proper body mechanics is essential. Having the right mechanics in place will allow you to stay connected to your opponent while also providing the necessary leverage to apply the lock. Adams dedicates the first section of the instructional uncovering important control concepts including hand, body, feet, and head placement that make finishing the Juji-Gatame easier than ever. Mastering these concepts early on will help you start to learn more advanced arm lock concepts.

The series explores next-level entries into the Juji-Gatame directly from throws like Tomoe Nage, Tai Otoshi, Ashi Waza, and Kouchi Gari. Neil also explores how to take advantage of failed techniques that come from a defensive opponent. This will help you stay on the attack when opponents are able to defend your throws with match-ending arm locks!

To push your Juji-Gatame understanding to the next level, Adams adds in his favorite drills to help you hone your Juji-Gatame skills. Use these unique drills to help build coordination and confidence in your Juji-Gatame. As an added bonus Neil includes several case studies of some high-profile instances of Juji-Gatame uses at the highest levels of the sport. Build your Juji-Gatame from the ground up with Juji-Gatame The Ultimate Study by Neil Adams!

So, What Exactly Do You Get?

PART 1

WELCOME TO THE COURSE

ABOUT YOUR INSTRUCTOR

OUTLINES AND OBJECTIVES

WARM UP

INTRO

WARM UP EXERCISE 1 – MOVING AROUND UKE’S BODY – WEIGHT & BALANCE EXERCISE

WARM UP EXERCISE 2 – THE FLICK OVER

WARM UP EXERCISE 3 – FLICK OVER & LEG IN – A TIMING & TRANSITION EXERCISE

WARM UP EXERCISE 4 – ON OUR BACK SPINNING INTO POSITION – JUJI FROM UNDERNEATH

WARM UP EXERCISE 5 – CONTACT & CONTROL

HAND PLACEMENT

INTRO TO HAND PLACEMENT

THE HOOK

ARM PRESSURE & CONTROL

LAPEL GRIP TURN

PRESSURE ON THE ELBOW & FOREARM TO TURN

SHOULDER CATCH & CRUNCHING HANDS

THUMBS UP! & FOCUS ON THE HANDS

BODY PLACEMENT

INTRO TO BODY PLACEMENT

FINDING THE CORRECT ANGLES IN TRANSITION

SPINNING UNDERNEATH INTO POSITION

BODY PLACEMENT DETERMINES DIRECTION OF ATTACK

ANGLES OF ATTACK

BALANCE LINES

PART 2

FEET PLACEMENT

INTRO TO FEET PLACEMENT

KATA VERSION

UDE-HISHIGI-JUJI-GATAME

USING THE LEGS IN TURNING YOUR OPPONENT

CONTROLLING THE HEAD WITH THE LEGS

BREAKING BALANCE WITH THE LEGS

HEAD PLACEMENT

INTRO TO HEAD PLACEMENT

USING THE HEAD TO CONTROL MOVEMENT IN UDE HISHIGI JUJI-GATAME

PUSHING & HOOKING THE HEAD

USING THE THIGH TO PUSH THE HEAD

USING THE THIGH FROM ON THE BACK

PILLOW FOR THE HEAD

CHANGE OF DIRECTION – HEAD FIRST

TRANSITION

INTRO TO TRANSITION

TOMOE-NAGE INTO JUJI-GATAME

TAI-OTOSHI INTO JUJI-GATAME

ASHIWAZA INTO JUJI-GATAME

KOUCHI GARI INTO JUJI-GATAME

TAKING ADVANTAGE OF FAILED ATTACKS

THROUGH THE GUARD – DOUBLE LEG

THROUGH THE GUARD – SINGLE LEG

GRIP BREAK

INTRO TO BREAKING GRIPS

HALF NELSON – FIGURE 4 ARM SQUEEZE

USING SANGAKU LEGS TO BREAK THE GRIP

FOOT HOOK

FIGURE 4 AWAY FROM THE HEAD

HIP LIFT

CHEST BLOCK

DOUBLE TURN

PART 3

ESCAPES

INTRO TO ESCAPES

ARM FLICK-SLIP

THE WALK AROUND ESCAPE

YATSKEVICH LEG TRAP & ROLL

TURNING INWARDS

COMBINATIONS

INTRO TO COMBINATIONS

ADAMS JUJI-GATAME INTO OSAEKOMI

YATSKEVICH JUJI-GATAME INTO HOLD

THE ECKERSLEY COMBINATION

OSAEKOMI OVER-ROLL INTO JUJI-GATAME

SANGAKU JIME INTO JUJI-GATAME

JUJI GATAME INTO SANKAKU JIME

COUNTERS

INTRO TO COUNTERS

OUCHI-GARI COUNTER

FAULTS & FIXES

INTRO TO FAULTS & FIXES

KEEP IT TIGHT!

INSUFFICIENT CONTROL OF THE HEAD

MAINTAINING PRESSURE INTO THE JOINT

LEANING TOO FAR TOWARDS THE HEAD

OVERBALANCE – COMING INTO TOO FAST FOR THE CATCH

ELBOW NOT STRETCHED FORWARD ENOUGH

DRILLS

INTRO TO DRILLS

TRAINING UKE FOR ACTION & REACTION

THE CATCH FOOT & HAND TOGETHER

ADAMS & YATSKEVICH VARIATIONS WITH THE CATCH KEEPING PRESSURE ON THE ARM

GUARD POSITION – SPINNING EACH WAY

SPINNING FROM GUARD INTO JUJI-GATAME L&R FINISHING

FROM THE GUARD SPIN INTO JUJI-GATAME PLAN B OSAEKOMI

PLAN C USING THE OVER BALANCE

CONTINUAL FLOW OF PLAN A THROUGH TO PLAN D

FREE MOVEMENT – ALL FOURS – OFF THE BACK – INTO THE ROLL – HOLD DOWN – REPEAT

WHOLE DEMOS

INTRO TO WHOLE DEMOS

DOUBLE LABEL ROLL

FULL YATSKEVICH ROLL

FULL ROLL WITH PARTNER LYING FLAT

FULL SPINNING FROM UNDERNEATH

PART 4

CASE STUDIES

INTRO TO CASE STUDIES

ALEXANDER YATSKEVICH WORLD JUNIOR CHAMPION (USSR) – U81KG

MASAYA ASARI (JPN) – U66KG

FLAVIO CANTO (BRA) – OLYMPIC MEDALLIST U 81KG

GAWTHORPE (GBR) – WORLD MEDALLIST (U65KG)

KAYLA HARRISON (USA) – 2X OLYMPIC CHAMPION U78KG

NEIL ECKERSLEY (GBR) – OLYMPIC BRONZE MEDALLIST U60KG

RAY STEVENS (GBR) – OLYMPIC SILVER MEDALLIST U86KG

RONDA ROUSEY (USA) – OLYMPIC BRONZE MEDALLIST U57KG

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